PERIMENOPAUSE/MENOPAUSE SUPPORT
Perimenopause and menopause are powerful transitions — physically, emotionally, and hormonally. At The WOMB, we believe this stage of life deserves informed care, compassionate support, and a space where women feel deeply seen and understood.
Rather than treating symptoms in isolation, we offer whole-person support designed to meet you exactly where you are.
You deserve informed care.
You deserve to feel steady in your body.
You deserve to be supported through this transition — not left to navigate it alone.
A Whole-Woman Approach
At The WOMB, we see menopause not as something to fix — but as a meaningful transition that deserves informed, integrative, and heart-centered care.
Whether you’re just beginning to notice changes or are well into menopause, our team is here to support your body, mind, and community connection every step of the way. You deserve care that feels supportive, empowering, and deeply respectful of this season of life.
Naturopathic Support
Our naturopaths work with you to address hormonal shifts, nervous system changes, inflammation, digestion, and metabolic concerns. Through individualized care plans, they can support:
Hot flashes and night sweats
Mood fluctuations and anxiety
Sleep disruption
Weight changes and insulin resistance
Energy and adrenal support
Their approach blends evidence-informed natural medicine with personalized lifestyle guidance.
Pelvic Health Physiotherapy
Hormonal changes can affect pelvic floor strength, bladder health, prolapse risk, sexual function, and core stability.
Our pelvic health physiotherapists provide gentle, respectful assessment and treatment to support:
Urinary urgency or leakage
Pelvic heaviness or prolapse symptoms
Pain with intimacy
Core and abdominal changes
Return to strength and movement with confidence
This stage of life is not a time to “just live with it.” Support is available.
Counselling & Emotional Support
Perimenopause and menopause can bring unexpected emotional shifts — grief, identity changes, anxiety, irritability, or a sense of transition.
Our counsellors offer a grounded, compassionate space to explore:
Mood changes and overwhelm
Relationship shifts
Body image and self-worth
Life transitions and evolving identity
You don’t have to navigate these changes alone
6 Week Meno Support Circle
This 6-week circle is a supportive, educational, and empowering space for women navigating hormonal shifts, changing bodies, evolving identities, and new seasons of life. Whether you are noticing early perimenopausal changes or are fully in menopause, you are welcome here.
Together, we gather in community to normalize the experience, reduce isolation, and cultivate confidence in this next chapter.
What This Circle Offers
Each week blends evidence-informed education, reflective discussion, and embodied practices. You will receive:
Clear guidance on what’s happening hormonally in perimenopause and menopause
Education on symptoms such as sleep disruption, mood changes, anxiety, hot flashes, weight shifts, brain fog, and libido changes
Nervous system regulation tools and stress support practices
Nutrition and lifestyle foundations for midlife hormonal health
Conversations about identity, purpose, boundaries, and relationships
Space to share stories and be witnessed without judgment
Practical tools you can immediately integrate into daily life