Important Note

Please note that insurance billable classes are billed on a per class basis. Missed classes may be subject to a fee.

  • Kids Health Series - Nutrition 101 + Supporting Gut Health

    Next Workshop coming soon!

    $30

    Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

    Instructor:

    Dr. Courtney Clayson-Russell, ND

    BOOK NOW

  • Kids Yoga with Emma (Ages 4-6)

    January 10th

    Ages 4-7

    9:30-10:15am

    6 week series $90

    Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

    What can you expect:
    Gentle yoga poses
    Music and movement
    Breathing and mindfulness
    Fun partner poses and games

    What to bring:
    Clothing you can move in (loose layers)
    Water bottle
    Mat (Mats are also available at the studio)

    book now

  • Kids Yoga with Emma (Ages 7-10)

    Saturday, January 10th

    Ages 7-10

    10:30-11:15am

    6 week program $90

    Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

    What can you expect:
    Gentle yoga poses
    Music and movement
    Breathing and mindfulness
    Fun partner poses and games

    What to bring:
    Clothing you can move in (loose layers)
    Water bottle
    Mat (Mats are also available at the studio) goes here

    BOOK NOW