Important Note

Please note that insurance billable classes are billed on a per class basis. Missed classes may be subject to a fee.

  • Eating for Your Hormones

    Next Workshop coming soon!

    7:45pm - 9pm


    Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one off on how to support your hormones, blood sugar, and gut health. During the workshop she will discuss the importance of nutrition for your health, how/which foods can support hormones, blood sugars, the microbiome, as well as recipes and food swaps! There will be time at the end for any questions! You will also receive a handout PDF, recipes & more!

    Instructor:

    Dr. Courtney Clayson-Russell ND

    BOOK NOW

  • Preparing for Conception - A 4-Week Fertility Foundation Course

    Starting Tuesday Jan 27 from 7-8PM

    $200 (per couple)

    This 4-week virtual fertility foundations course is designed to support individuals and couples as they prepare for pregnancy. This course is both for those who are in the planning stages of wanting to start trying to conceive as well as in the midst of trying and/or utilizing the support of Assisted Reproductive Technologies (ART - IVF, IUI, etc.). Led by Courtney, Naturopathic Doctor, and Kerri, Social Worker, this program blends evidence-based fertility education with emotional and nervous system support.


    *May be eligible for coverage under extended health benefits (Naturopathy and Social Work)

    Book now