Important Note

Tuesdays at 12pm starting June 10th

$150 + HST

Come join other mamas as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

This is a 6 week class (1 hour class per week for 6 weeks total) and a one time fee!

Thursdays at 1:15pm starting July 10th

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to all stages of postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Wednesdays at 5:30pm

starting Wednesday, August 13th OR
Wednesday, October 22nd

$207+HST

Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss labour positioning and breathing exercises.

Series starting Wednesday August 13th at 10:30am or 1:30pm

Or Wednesday Oct. 22nd at 10:30am or 1:30pm

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$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. Parent & Baby Yoga is suitable for any parent with babies up to 18 months. If you are less than six-weeks postpartum, please contact Laura before booking.