Important Note

Tuesdays at 12pm or 1:15pm

Next Series starts Dec 2nd

$100 + HST

Come join other mamas as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

This is a 4 week class (1 hour class per week for 4 weeks total) and a one time fee!

Starting Saturday, January 10th- February 7th

10:30-11:45am at Found Cafe in Downtown Guelph

$180 + HST

Join Sarah, Certified Yoga Therapist (C-IAYT), at Found Cafe in downtown Guelph, on a journey towards greater attunement and trust with wisdom of your growing body. By weaving together breath practice, yoga postures and mindfulness, these classes will help release tension, build strength and stamina and create a sense of spaciousness and ease in body, mind and spirit.

All levels of experience and stages of pregnancy welcome.

Wed., January 7th at 5:30pm

$207+HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.

This class welcomes all folks at any stage of pregnancy.

Thursdays 1145am

StartingJanuary 22nd

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Mondays at 11:45am - 12:45pm
OR 1pm - 2pm

next session starts January 19th

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Monday November 24th

7 - 8pm

$28.00 + HST

Join Faith for this class of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.

Wednesday January 7th at 10:30am or 1:30pm

$170+HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you gently move your body while enjoying the company of other parents in our community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood.

This Baby & Me Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

* January dates are now available. To book, select Jan. 7th at the top of the booking page. *

Thursdays 7pm-8:15pm

Next series starts in 2026!

$180 + HST

This relaxation-based class is designed to offer your nervous system a chance to reset and restore at the end of the day. Guided by Sarah, Certified Yoga Therapist, (C-IAYT) each class will weave together gentle movement, restorative postures, conscious breathing and guided relaxation. By fostering a state of “rest and digest” within the parasympathetic nervous system, this experience is ideal for supporting stress relief, quieting mental chatter, improving sleep, increasing hormonal balance and strengthening general well-being.

Mondays 7 - 8pm

Next series starts in 2026

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.