Important Note

Next series starts Tuesday, May 5th at 5pm

$150 + HST

Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your pregnancy and gain the strength needed to bring a new baby into this world.

This class is a strength based class working through circuits of exercises designed to bring awareness to the changing needs of your body.

Wednesdays at 5:30pm

May 13th

$207+HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.

This class welcomes all folks at any stage of pregnancy.

Next series starts Tuesday, April 28th at 12pm

$150 + HST

Come join other mamas in a class run by Lucy, as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

Wednesday May 13th at
10:30am and 1:30pm

$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Scroll through calendar to May to book latest series!

April 9th at 10:30am

Join Kara for a free one time class in order to get a feel for what you can expect in the series.

This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment.

Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery. Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Thursdays at 9:30am

Next series starting April 16th

$230+HST

Gentle, supportive group care for postpartum recovery — babies welcome!

This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment.

Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery.

Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Some insurance companies may reimburse for this class. Please call and confirm group osteopathic treatments will be covered through your plan.

Thursdays 11:45am

Next series starting May 21st

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Mondays at 11:45am - 12:45pm
OR 1pm - 2pm

Next series starting May 11th

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Monday, February 2nd at 6:15 - 7:15pm

NO class on Family Day

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.