Tuesday evenings starting September 16th from 7-8:30pm

$250+HST

This workshop series is 4 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Michelle Buckley and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for birth & parenthood.

*Price is per couple

Sunday October 19th

1pm-4pm

$150

Spend a peaceful Sunday afternoon dedicated entirely to you and the beautiful transformation of pregnancy. Hosted by Doula and Yoga Instructor, Laura Dyet, and Registered Social Worker, Kerri Mooney this restorative Prenatal Retreat is designed to help you reconnect, recharge, and prepare emotionally and physically for birth and motherhood. Retreat highlights include prenatal yoga, guided journaling, and self-care practices.

This retreat welcomes expectant mothers at any stage of pregnancy who are seeking connection, calm, and community. Whether it's your first or fourth baby, this is a space to simply be—with yourself, your body, and other women walking a similar path.

September 29th - November 3rd

Mondays at 6:30pm

$350 + HST

"In this 5 week class, you will learn how to use hypnosis to have a peaceful, more comfortable birth. Together we will work through your fears, gain empowering knowledge and learn a life changing skill that will help you during birth and beyond.Learn the life changing skill of hypnosis!"

*Price is per couple

Next series starting October 28th

Tuesdays at 12pm or 1:15pm

$150+HST

Come join other mamas as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

This is a 6 week class (1 hour class per week for 6 weeks total) and a one time fee!

Wednesdays or Thursdays 12-1pm

Starting September 17th/18th or November 6th

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Mondays at 11:45am - 12:45pm OR 1pm - 2pm

Starting September 15th or November 3rd

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Thursdays 7pm-8:15pm

Starting Thursday October 9th

$180 + HST

This relaxation-based class is designed to offer your nervous system a chance to reset and restore at the end of the day. Guided by Sarah, Certified Yoga Therapist, (C-IAYT) each class will weave together gentle movement, restorative postures, conscious breathing and guided relaxation. By fostering a state of “rest and digest” within the parasympathetic nervous system, this experience is ideal for supporting stress relief, quieting mental chatter, improving sleep, increasing hormonal balance and strengthening general well-being.

Saturdays 10:30-11:45am at Found Cafe in Downtown Guelph!

Starting October 4th

$180 + HST

Join Sarah, Certified Yoga Therapist (C-IAYT), at Found Cafe in downtown Guelph, on a journey towards greater attunement and trust with wisdom of your growing body. By weaving together breath practice, yoga postures and mindfulness, these classes will help release tension, build strength and stamina and create a sense of spaciousness and ease in body, mind and spirit.

All levels of experience and stages of pregnancy welcome.

Wednesdays at 5:30pm

Wednesday, October 22nd

$207+HST

Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss labour positioning and breathing exercises.

Wednesday Oct. 22nd at 10:30am or 1:30pm

$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Mondays 7 - 8pm

Starting October 6th

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.

September 12 at 10am

October 17 at 10am
November 7 at 10am
December 12 at 10am

$55+HST

We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR Safety and Choking skills that can help save your infant’s life in the face of an emergency.

Sept 24th from 11am-1pm
Nov 26th from 11am-1pm

$75

Join Dr. Natalia, a Naturopathic Doctor, for an informative and practical workshop on introducing solids to your little one. We will cover how to safely and effectively introduce foods that support your child’s nutrition, promote a healthy relationship with food, and prevent picky eating. Dr. Natalia will also guide you through recognizing the signs that your baby is ready for solids, strategies for allergen introduction, and tips to ensure a positive and stress-free feeding experience.

September 18th

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND

New series starts Sept. 15th!

2:00-3:00pm

$252

Join Speech Language Pathologist Emily Merritt for a 6 week interactive class for infants and parents to teach early language strategies and engagement with your infant through music, up to 12 months welcome!

For insurance purposes, it is required that you register for the class under your child’s name. Class is covered by most private insurance.

Starting September 30th 10:30am-11:30am

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

Starting September 30th at 2:30pm-3:30pm

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

Friday, October 24th @ 10am

$50+HST

Join photographer, Holly, for a relaxed, indoor photo hangout designed for moms and their little ones (ages 0–18 months). This event will take place in the cozy WOMB workshop space. Each baby will have their photo taken at the styled Halloween setup, while you enjoy a slow morning connecting with other moms. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered.

Starting Thursday, Nov 6th at 9am

$210

We are a play-focused, process-art and sensory program for young children. Drawing from the Reggio-Emilia approach to early childhood education, we believe that children should be active participants in learning through experimentation, exploration, and collaboration.

Our Intro to Sensory Play program is designed for our youngest citizens, aged 3-9 months. Your child will have the opportunity to explore a variety of materials, textures, sounds, and sights at their own pace. We will explore the magic of everyday items and natural materials, focusing on the process of play. Sometimes we'll get messy! 

Coming in 2026!

$252

A 6-week class focusing on language and concept development. Join Speech Language Pathologist, Emily Merritt, for a music class targeting pre-school readiness.

Together we will sing songs, play games and learn new skills. This program will target goals surrounding language production, understanding and basic concepts such as colours, sounds/rhyming, numbers, opposites and descriptive language.

Your child does not need to have speech or language delay to participate. Ages 15 months-3.5 years

For insurance purposes, it is required that you register for the class under your child’s name. Class is covered by most private insurance.

Friday December 19th 2025

10am

Join photographer, Holly, for a relaxed, indoor photo hangout designed for moms and their little ones (ages 0–18 months). This event will take place in the cozy WOMB workshop space. Each baby will have their photo taken at the styled Christmas setup, while you enjoy a slow morning connecting with other moms. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered. goes here

Sept. 25th 10-11am, Oct. 30th 10-11am, Nov. 27th 10-11am and Dec. 18th 10-11am

At each Cafe, group-selected topic(s) will be discussed during the first thirty minutes, followed by an opportunity to ask questions, mingle and of course, FEED!

Join us on the last Thursday of every month from 10am-11:15am!

* Cafe is free to attend with a suggested donation to our Angel Fund.

Mondays 10am - 11am

September 8th - October 27th (no meeting October 13th)

November 3rd - December 15th

$155+HST

Length: 7 weeks

Looking to build community with other parents and learn about all the WOMB Guelph has to offer? Mama Social is an exciting new program that features weekly presentations and discussions from experts, followed by an opportunity to connect with parents in your community. Complimentary coffee, and tea.

New Series starts Thursday September 18th at 1:30pm

Please note Emerging Mothers will be held every OTHER Thursday until November 27th

$180+tax

6 Week program designed to support new mothers with babies aged around 4 weeks to 10 months old.

Each week we provide a space to connect, cry, laugh, and explore how to support ourselves (and each other) as we navigate the first year of parenthood.

PLEASE NOTE: This is not a therapy group.

Please inquire about our Angel fund if you need financial assistance

September 30th

7:45pm - 9pm

Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one off on how to support your hormones, blood sugar, and gut health. During the workshop she will discuss the importance of nutrition for your health, how/which foods can support hormones, blood sugars, the microbiome, as well as recipes and food swaps! There will be time at the end for any questions! You will also receive a handout PDF, recipes & more!

Instructor:

Dr. Courtney Clayson-Russell ND

September 18th

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND