Upcoming Series:
January 13th
March 10th
May 5th

Tuesdays at 6:30-8pm

$250 + HST

Length: 4 weeks

This workshop series is 4 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Michelle Buckley and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for birth & parenthood.

*Price is per couple

Next Series coming in 2026

Mondays at 6:30pm

$350 + HST

In this 5 week class, you will learn how to use hypnosis to have a peaceful, more comfortable birth. Together we will work through your fears, gain empowering knowledge and learn a life changing skill that will help you during birth and beyond.Learn the life changing skill of hypnosis!

*Price is per couple

Saturday January 10th - February 14th

Ages 3-6 from 9:30-10:15

Ages 7-10 from 10:30-11:15

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)

Next series starts

Tuesday, January 20th
12pm or 1:15pm
$150 + HST

Come join other mamas in a class run by Lucy, as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

Wednesdays at 5:30pm

Next series starting March 11th

$207+HST

Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss labour positioning and breathing exercises.

Starting Saturday, January 17th until February, 7th

10:30-11:45am at Found Cafe in Downtown Guelph!

$150 + HST

Join Sarah, Certified Yoga Therapist (C-IAYT), at Found Cafe in downtown Guelph, on a journey towards greater attunement and trust with wisdom of your growing body. By weaving together breath practice, yoga postures and mindfulness, these classes will help release tension, build strength and stamina and create a sense of spaciousness and ease in body, mind and spirit.

All levels of experience and stages of pregnancy welcome.

Wednesday January 7th at 10:30am or 1:30pm

$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Mondays at 11:45am - 12:45pm OR 1pm - 2pm

Next session starts January 19th

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Thursdays 11:45am or 1pm

Starting January 22nd

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Thursdays 7pm-8:15pm

Next Series Starting January 29th - March 5th

$180 + HST

This relaxation-based class is designed to offer your nervous system a chance to reset and restore at the end of the day. Guided by Sarah, Certified Yoga Therapist, (C-IAYT) each class will weave together gentle movement, restorative postures, conscious breathing and guided relaxation. By fostering a state of “rest and digest” within the parasympathetic nervous system, this experience is ideal for supporting stress relief, quieting mental chatter, improving sleep, increasing hormonal balance and strengthening general well-being.

Mondays 7 - 8pm

Next series coming in 2026!

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.

Thursdays at 9:30am

Starting February 5th
(No class during March Break)

$230+HST

A mom focused class where baby is welcome!

Build strength, improve posture, get toned and feel amazing with a barre class led by a Kinesiologist/Osteopath experienced in barre, yoga & Pilates.

Low-impact • Core-focused • Beginner friendly

Perfect for new moms with a focus on strength + stability without high impact.

Baby participates for a portion of the class in the baby carrier or on a yoga mat next to mom.

Next class: January 9th from 11am-1pm

*Classes are run monthly on the second Friday of the month

$55+HST

We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR Safety and Choking skills that can help save your infant’s life in the face of an emergency.

January 21st from 11am-1pm
March 25th from 11am-1pm

$75

Join Dr. Natalia, a Naturopathic Doctor, for an informative and practical workshop on introducing solids to your little one. We will cover how to safely and effectively introduce foods that support your child’s nutrition, promote a healthy relationship with food, and prevent picky eating. Dr. Natalia will also guide you through recognizing the signs that your baby is ready for solids, strategies for allergen introduction, and tips to ensure a positive and stress-free feeding experience.

Tuesday, January 13th

10:30am-11:30am

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

January series full

sign up for next series starting March 10th

2:30pm-3:30pm

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

Friday December 19th 2025

12:30-1:45pm (0-18 months)

Join photographer, Holly, for a relaxed, indoor photo hangout designed for moms and their little ones. This event will take place in the cozy WOMB workshop space. Each baby will have their photo taken at the styled Christmas setup, while you enjoy a slow morning connecting with other moms. Each booking includes 3 edited images, with the option to purchase more once your gallery is delivered. goes here

New series starting January 16th

10:00-10:45am

$150 + HST

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow!

This interactive class will include songs, movement and songs in a play-based and fun environment to support your child's development.

Ages 0-14 mos

Starting January 12th

2:00-3:00pm

$150 + HST

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow!

This interactive class will include songs, movement and instruments in a nurturing and fun environment to encourage parent-child bonding!

Ages 15mos- 3.5 years

Next session coming soon!

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND

Mondays 10am - 11am

Next Series coming in 2026!

$155+HST

Location: Wellington County Library Aboyne Branch (552 Wellington Road 18, Fergus, ON)

Looking to build community with other parents and learn all about what the WOMB has to offer? Mama Social is an exciting new program that features weekly presentations and discussions from experts, followed by an opportunity to connect with parents in your community. Complimentary coffee, and tea.

Christmas Mini Photo shoot on the last week (Dec 22nd) included in this 6 week series!

Dec. 19th 10-11am

At each Cafe, group-selected topic(s) will be discussed during the first thirty minutes, followed by an opportunity to ask questions, mingle and of course, FEED!

Join us on the last Friday of every month from 10am-11:15am!

* Cafe is free to attend with a suggested donation to our Angel Fund.

Mondays 10am - 11am

Starting January 12th

$155+HST

Looking to build community with other parents and learn about all the WOMB Guelph has to offer? Mama Social is an exciting new program that features weekly presentations and discussions from experts, followed by an opportunity to connect with parents in your community. Join us for complimentary coffee, and tea in this 7 week series!

February 13th-March 20th

$180+tax

Length: 6 weeks

6 Week program designed to support new mothers with babies aged around 4 weeks to 10 months old.

Each week we provide a space to connect, cry, laugh, and explore how to support ourselves (and each other) as we navigate the first year of parenthood.

PLEASE NOTE: This is not a therapy group.

Next workshop coming soon!

7:45pm - 9pm

Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one off on how to support your hormones, blood sugar, and gut health. During the workshop she will discuss the importance of nutrition for your health, how/which foods can support hormones, blood sugars, the microbiome, as well as recipes and food swaps! There will be time at the end for any questions! You will also receive a handout PDF, recipes & more!

Instructor:

Dr. Courtney Clayson-Russell ND

Starting Tuesday Jan 27 from 7-8PM

$200 (per couple)

This 4-week virtual fertility foundations course is designed to support individuals and couples as they prepare for pregnancy. This course is both for those who are in the planning stages of wanting to start trying to conceive as well as in the midst of trying and/or utilizing the support of Assisted Reproductive Technologies (ART - IVF, IUI, etc.). Led by Courtney, Naturopathic Doctor, and Kerri, Social Worker, this program blends evidence-based fertility education with emotional and nervous system support.


*May be eligible for coverage under extended health benefits (Naturopathy and Social Work)

Saturday, January 17th

10-11:00am

Cost: Free

Join Poonam Gole, an ICF Certified Fertility Mindset Coach for a powerful 45-minute workshop "Rewrite Your Fertility Story". This workshop is designed to help you release limiting beliefs, shift the way you think and feel about your journey and create a more empowered narrative around fertility.

Through guided mindset exercises and reflections, you’ll uncover the hidden beliefs and emotional blocks that may be holding you back. This is your chance to step into the role of the hero in your own story — to release the weight of doubt and fear and replace it with strength, trust, and self-compassion. You have the power to reshape your journey — let’s begin.

Next one coming soon!

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND

Saturday, January 10th
Ages 3-6
9:30-10:15am

6 week program $90

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)

Saturday, January 10th

Ages 7-10

10:30-11:15am

6 week program $90

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)