Upcoming Series:
March 10th
April 28th

Tuesdays at 6:30-8pm

$250 + HST

Length: 4 weeks

This workshop series is 4 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Michelle Buckley and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for birth & parenthood.

*Price is per couple

Next Series starts March 2nd

Mondays at 6:30pm

$350 + HST

In this 5 week class, you will learn how to use hypnosis to have a peaceful, more comfortable birth. Together we will work through your fears, gain empowering knowledge and learn a life changing skill that will help you during birth and beyond.Learn the life changing skill of hypnosis!

*Price is per couple

Next series starts

Tuesday, March 10th
12pm
$150 + HST

Come join other mamas in a class run by Lucy, as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

Wednesdays at 5:30pm

Next series starting March 11th

$207+HST

Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss labour positioning and breathing exercises.

Wednesday March 11th

10:30am AND 1:30pm

$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Mondays at 11:45am - 12:45pm OR 1pm - 2pm

Next session starts March 23rd

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Thursdays 11:45am or 1pm

Starting March 26th

$228

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Monday, February 2nd at 6:15 - 7:15pm
*Some drop-in spots available- call for more info

NO class on Family Day

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.

Thursdays at 9:30am

Starting February 5th
(No class during March Break)
* Still some spots available- call for more information

$230+HST

Gentle, supportive group care for postpartum recovery — babies welcome!

This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment.

Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery.

Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Some insurance companies may reimburse for this class. Please call and confirm group osteopathic treatments will be covered through your plan.

Next Series Coming Soon

Saturdays 9:30am (ages 3-6)
Saturdays 10:30am (ages 7-10)

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)

Next class: March 13th from 10am-12pm

Upcoming classes:
April 10 @ 10am - 12pm
May 8 @ 10am - 12pm
June 12 @ 10am - 12pm

$55+HST

This essential, hands-on class is designed to give parents and caregivers the confidence to respond in an emergency. You’ll learn how to recognize when an infant needs help, what to do if a baby is choking, and how to perform infant CPR safely and effectively.

Led by Sarah O’Brien, Canadian Red Cross Training Partner, the class focuses on practical skills, clear guidance, and real-life scenarios, with time for questions and discussion. Whether you’re a new parent, expecting, or caring for an infant, this class offers peace of mind and practical tools you can carry with you.

This class is educational and preventative in nature and is not a substitute for medical care.

March 25th from 11am-1pm

$75

Join Dr. Natalia, a Naturopathic Doctor, for an informative and practical workshop on introducing solids to your little one. We will cover how to safely and effectively introduce foods that support your child’s nutrition, promote a healthy relationship with food, and prevent picky eating. Dr. Natalia will also guide you through recognizing the signs that your baby is ready for solids, strategies for allergen introduction, and tips to ensure a positive and stress-free feeding experience.

Next series starts Tuesday, March 10th

10:30am-11:30am

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

January series is full, next series Tuesday, March 10th

2:30pm-3:30pm

$220 + HST

Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this 6 week supportive parent/baby class where we talk openly about using our intuition to raise healthy babies, while supporting healthy neurological development and milestone achievement through connection and play. You will learn a variety of skills through the use of songs + activities to promote your child's development, while helping you find YOUR inner child and having FUN!

Instructor:

Dr. Jessica Santos DC,
Webster & PIPS Certified

New series starts Friday, February 27th

9:15am-10:00am

$150 + HST

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow!

This interactive class will include songs, movement and songs in a play-based and fun environment to support your child's development.

Ages 0-14 mos

Monday, February 9th
Monday, February 16th

2:00-3:00pm

$25 +HST

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow!

This interactive class will include songs, movement and instruments in a nurturing and fun environment to encourage parent-child bonding!

Ages 15mos- 3.5 years

New series starts Monday, February 23rd

2:00-3:00pm

$150 + HST

Join Music Therapist Stephanie Maxwell for a six week interactive class to sing, play, discover and grow!

This interactive class will include songs, movement and instruments in a nurturing and fun environment to encourage parent-child bonding!

Ages 15mos- 3.5 years

Next session coming soon!

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND

Fridays 9:30am-10:30am

Next Series starts February 20th

$155+HST

Location: Impower Wellness (37 Church St E, Elora, ON. Parking lot and street parking available)

This 6-week group is a supportive and welcoming space for moms to move, connect, and learn together while building a strong, encouraging community.

Each week offers something a little different. Some sessions will focus on gentle movement classes, like yoga or fitness, designed to support postpartum recovery, while other weeks will feature informational talks from experienced practitioners on topics relevant to early parenthood. The series will wrap up with a special photo session!

This group is perfect for moms who are looking to connect with others, care for their own well-being, and gain practical, helpful information in a relaxed and supportive environment. Coffee and/or tea will be provided.

Fridays 11am-noon

Next series starts February 20th

$155 + HST

Location: Impower Wellness (37 Church St E, Elora, ON. Parking lot and street parking available)

This 6-week group is a fun, supportive space for post-crawling babies and their caregivers to explore, move, and learn together while building connections with other families.

Each week offers something new! Some sessions will focus on gentle movement and play activities designed to support your baby’s growing mobility and development, while other weeks will feature short, informative talks. The series concludes with a special photo session !

This group is perfect for caregivers who want to support their baby’s development, connect with other families, and enjoy a relaxed, playful environment filled with learning, movement, and fun.

Friday, February 6th @ 1pm

At each Cafe, group-selected topic(s) will be discussed during the first thirty minutes, followed by an opportunity to ask questions, mingle and of course, FEED!

Join us once a month on a Friday

* Cafe is free to attend with a suggested donation to our Angel Fund.

February 13th-March 20th

$180+tax

Length: 6 weeks

6 Week program designed to support new mothers with babies aged around 4 weeks to 10 months old.

Each week we provide a space to connect, cry, laugh, and explore how to support ourselves (and each other) as we navigate the first year of parenthood.

PLEASE NOTE: This is not a therapy group.

Mondays 10am - 11am at The WOMB Guelph

Starting March 2nd

$155+HST

This 6-week group is a supportive and welcoming space for moms to move, connect, and learn together while building a strong, encouraging community.

Each week offers something a little different. Some sessions will focus on gentle movement classes, like yoga or fitness, designed to support postpartum recovery, while other weeks will feature informational talks from experienced practitioners on topics relevant to early parenthood. The series will wrap up with a special photo session!

This group is perfect for moms who are looking to connect with others, care for their own well-being, and gain practical, helpful information in a relaxed and supportive environment. Coffee and/or tea will be provided.

Tuesday, March 10th @7:15pm

Cost: FREE

Class will be will be run by Michelle Green Registered Psychotherapist and Perinatal Mental Health Clinician in partnership with John Shearer RSW, MSW the Owner of KickStart Men's Therapy clinic for his unique perspective of the male experience of Postpartum.

Objectives:

Understand the emotional and psychological changes that occur in postpartum for parents

Recognize common mental health challenges after birth

Learn ways to communicate and support one another through transition

Create a shared plan for postpartum well-being

*For couples in early postpartum, or in pregnancy preparing for postpartum. Please note this class will be virtual

Saturday, April 25th
from 11am- 2pm

$100 + HST

Join for an empowering, deeply educational workshop led by Dr. Natalia Rey-Caughlin, ND, designed to help you truly understand your hormones, your cycle, and your body. This experience goes far beyond basic period education, exploring cycle phases, fertility awareness, cervical fluid, mood and energy rhythms, hormone disruptors, birth control, nutrition, movement, and what “healthy and normal” actually looks like. You’ll leave with practical tools for tracking your cycle, optimizing your health, and reconnecting with your body’s natural rhythms—so you can move from confusion and frustration to clarity, confidence, and embodied self-trust.

Next workshop coming soon!

7:45pm - 9pm

Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one off on how to support your hormones, blood sugar, and gut health. During the workshop she will discuss the importance of nutrition for your health, how/which foods can support hormones, blood sugars, the microbiome, as well as recipes and food swaps! There will be time at the end for any questions! You will also receive a handout PDF, recipes & more!

Instructor:

Dr. Courtney Clayson-Russell ND

Coming soon

$200 (per couple)

This 4-week virtual fertility foundations course is designed to support individuals and couples as they prepare for pregnancy. This course is both for those who are in the planning stages of wanting to start trying to conceive as well as in the midst of trying and/or utilizing the support of Assisted Reproductive Technologies (ART - IVF, IUI, etc.). Led by Courtney, Naturopathic Doctor, and Kerri, Social Worker, this program blends evidence-based fertility education with emotional and nervous system support.


*May be eligible for coverage under extended health benefits (Naturopathy and Social Work)

Next Class Coming Soon!

Saturday 10-11:00am

Cost: Free

Join Poonam Gole, an ICF Certified Fertility Mindset Coach for a powerful 45-minute workshop "Rewrite Your Fertility Story". This workshop is designed to help you release limiting beliefs, shift the way you think and feel about your journey and create a more empowered narrative around fertility.

Through guided mindset exercises and reflections, you’ll uncover the hidden beliefs and emotional blocks that may be holding you back. This is your chance to step into the role of the hero in your own story — to release the weight of doubt and fear and replace it with strength, trust, and self-compassion. You have the power to reshape your journey — let’s begin.

Next one coming soon!

7:45pm - 8:45pm

$30

Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition, gut health and immune system. This hour long workshop will cover the basics of child nutrient needs and ways to eat in order to ensure your children feel healthy and energized, develop optimally and prevent illness and disease. She will go over meal prepping, navigating picky eaters, and how to look at supplements.

Instructor:

Dr. Courtney Clayson-Russell, ND

Starting Saturday Feb 7th
Ages 3-6
9:30-10:15am

6 week program $90

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)

Starting Saturday, Feb 7th
Ages 7-10
10:30-11:15am

6 week program $90

Join Emma for a fun and playful Kids Yoga Class - an introduction to mindfulness and movement. This kids yoga class will be a combination of imagination, music, and gentle yoga poses, to help build focus and confidence in a fun and positive environment. 

What can you expect:
Gentle yoga poses
Music and movement
Breathing and mindfulness
Fun partner poses and games

What to bring:
Clothing you can move in (loose layers)
Water bottle
Mat (Mats are also available at the studio)