April 5th from 10am-12:30pm

$50

Struggling with feeding your baby? Does it feel stressful, painful or like it’s just not clicking? Maybe you’ve been sent in a dozen directions by well-meaning advice, leaving you confused and unsure where to turn. We’ve got you covered! Join our team of infant feeding specialists at our monthly Infant Feeding Clinic, where we’ll help you untangle your feeding challenges and find the perfect path forward for you and your little one.

Tuesdays starting April 15th at 7pm

$250+HST

This workshop series is 4 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Abby McKenzie and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for parenthood. Class includes both mom and dad to come.

Tuesdays starting April 3rd at 6:30pm

$350 + HST

In this 5 week virtual course, you will learn how to use hypnosis to have a peaceful, more comfortable birth. You will work through your fears, gain empowering knowledge and learn a life changing skill that will help you during birth and beyond.

This 10 hour class, will prepare you and your birth partner to use hypnosis during labour and become confident in your ability to birth your baby.

*Price is per couple

Currently Full

Next series coming soon!

$200+HST

Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while tuning into our core breath. During our sessions we will also discuss labour positioning and breathing exercises.

Currently full

Next series coming soon!

$160+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. Parent & Baby Yoga is suitable for any parent with babies up to 18 months. If you are less than six-weeks postpartum, please contact Laura before booking.

Mondays at 12:00pm starting May 5th

$266

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for early postpartum bodies. This is best suited for those <6 months postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment. Class is running Easter Monday and there will be no makeup.

Thursdays at 11:30am or 12:45pm starting May 8th

$266

This class, taught by Shannon, Registered Physiotherapist, is for late
postpartum (>6 months) who has returned to fitness already and is looking for an intermediate level core and pelvic floor strengthening class. You do not have to complete the Early Postpartum class to participate. Babies are welcome to attend. This is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. A clearance
assessment is required.

Thursdays at 6pm starting April 3rd

$210

Join Certified Yoga Therapist, Sarah Brose, for a 6-week series designed to create healing and balance in the body, heart and mind as we journey into Spring. Using breath-initiated movement, conscious breathing, meditation and deep rest, classes will focus on clearing winter stagnation, increasing energy and restoring a sense of vitality in alignment with the change of season. All experiences and seasons of life are welcome, particularly those looking to strengthen hormonal balance, support postpartum healing and relieve general anxiety & stress at the end of the day.

Thursdays at 12pm starting July 10th

$266

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to all stages of postpartum. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Tuesdays at 12pm Starting April 8th

$150+HST

Come join other mamas as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

This is a 6 week class (1 hour class per week for 6 weeks total) and a one time fee!

March 24th, 29th, and April 28th at 10am

$50+HST

We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR Safety and Choking skills that can help save your infant’s life in the face of an emergency.

April 1st at 11:00am and 1:30 pm (6 week series)

$210

Join Speech Language Pathologist Emily Merritt for a 6 week interactive class for infants and parents to teach early language strategies and engagement with your infant through music, up to 12 months welcome!

Covered by most private insurance.

April 1st at 9:30am (6 week series)

$210

A 6-week class focusing on language and concept development. Join Speech Language Pathologist, Emily Merritt, for a music class targeting pre-school readiness. Together we will sing songs, play games and learn new skills. This program will target goals surrounding language production, understanding and basic concepts such as colours, sounds/rhyming, numbers, opposites and descriptive language. Your child does not need to have speech or language delay to participate. Ages 15 months-3.5 years

April 28th from 11am-1pm

$50 +HST

Join Dr. Natalia, a Naturopathic Doctor, for an informative and practical workshop on introducing solids to your little one. We will cover how to safely and effectively introduce foods that support your child’s nutrition, promote a healthy relationship with food, and prevent picky eating. Dr. Natalia will also guide you through recognizing the signs that your baby is ready for solids, strategies for allergen introduction, and tips to ensure a positive and stress-free feeding experience.

Mondays at 7pm starting April 14th

$304

Join Sarah Brose, Certified Yoga Therapist & Mindfulness Teacher, for an 8-week series exploring what it means to show up with heart and authenticity as a Mother amidst the demands of daily life. Weaving together tools from Mindfulness and Yoga, this series offers practical tools for cultivating deeper embodied presence, shifting patterns of reactivity and rewiring the brain towards greater contentment, connection and joy.

Friday, April 11th at 6pm

NO COST

Your fertility journey is more than just a series of outcomes — it’s a deeply emotional experience that can impact your mental and emotional well-being. Join Poonam Gole, an ICF Certified Fertility Mindset Coach for a powerful 45-minute workshop "Rewrite Your Fertility Story".

This workshop is designed to help you release limiting beliefs, shift the way you think and feel about your journey and create a more empowered narrative around fertility.Through guided mindset exercises and reflections, you’ll uncover the hidden beliefs and emotional blocks that may be holding you back. This is your chance to step into the role of the hero in your own story — to release the weight of doubt and fear and replace it with strength, trust, and self-compassion. You have the power to reshape your journey — let’s begin.

Friday, April 11th 10am-11:30am

$50 (+HST)

Join family photographer, Holly, for a themed photo event including professional photos of your baby, snacks, and a social with other moms. Think of it like a "Mini Session", without the pressure to get perfect photos in a short 15 minute slot - you can bring your baby over for photos anytime during the event. Signup includes 3 edited photos (with the option to purchase more). This event is for parents with babies 18 months and under.