Important Note

Fridays 9:30am-10:30am

Next Series coming this Fall!

$155+HST

Location: Impower Wellness (37 Church St E, Elora, ON. Parking lot and street parking available)

This 6-week group is a supportive and welcoming space for moms to move, connect, and learn together while building a strong, encouraging community.

Each week offers something a little different. Some sessions will focus on gentle movement classes, like yoga or fitness, designed to support postpartum recovery, while other weeks will feature informational talks from experienced practitioners on topics relevant to early parenthood. The series will wrap up with a special photo session!

This group is perfect for moms who are looking to connect with others, care for their own well-being, and gain practical, helpful information in a relaxed and supportive environment. Coffee and/or tea will be provided.

Mondays at 5:30pm

New Series starting May 4th
$155 + HST

DROP INS Welcome

Location: Impower Wellness (37 Church St E, Elora, ON. Parking lot and street parking available)

Join Emma for a gentle, supportive space to move, breathe, and connect during pregnancy.

This class blends mindful movement, breathwork, and rest to help ease common discomforts, build strength for birth, and deepen your connection with your baby. You’ll also be held in a warm, welcoming community of other mamas.

No experience needed—just come as you are

Tuesdays 1:30pm

New series starting May 5th

DROP IN Classes Available

$170+HST

Location: Impower Wellness (37 Church St E, Elora, ON. Parking lot and street parking available)

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies.

If you are less than six-weeks postpartum, please contact Laura before booking.

Thursdays at 5:15pm

New Series starting May 14th

$150 +HST

Location: Headwaters Studio 431 St Andrew Street West, 101, Fergus, Ontario

Prenatal Pilates with Heather is a gentle, full-body movement class designed to support you through every stage of pregnancy. With a focus on strength, stability, and mindful movement, you’ll build a deeper connection to your body while easing common aches and tension.

Heather gently incorporates pelvic floor and deep core awareness throughout class, guiding you to move in a way that feels supportive, connected, and intuitive. With a focus on breath, posture, and functional movement, each session helps you build strength and stability while preparing your body for birth and beyond.

This is a warm, welcoming space to slow down, move with intention, and feel supported alongside other mamas.

Tuesdays at 1:30pm

Next series starting May19th

$150+ HST

Location: Headwaters studio 431 St. Andrew St. West, 101 Fergus

Baby & Me Pilates with Heather is a gentle, postnatal movement class designed for moms who are 6+ weeks postpartum and ready to reconnect with their bodies. This class focuses on rebuilding deep core and pelvic floor strength, restoring posture, and easing common areas of tension from feeding, carrying, and caring for your baby.

You’ll move through safe, intentional exercises that support healing and gradual return to strength, all while keeping baby close. With a focus on breath, alignment, and mindful movement, each class offers a supportive space to rebuild confidence in your body at your own pace.

Come as you are, take breaks when needed, and connect with other moms in this tender, in-between season.  Please note: this class is best suited for non-mobile babies to help maintain a safe, calm, and supportive environment for everyone.