Important Note

Thursdays at 10am

Current series running until July 30th
Click for Drop-in Spots

Upcoming series:
September 24th
November 5th

$172.50 +HST

Gentle, supportive group care for postpartum recovery — babies welcome!

This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment.

Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery.

Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Some insurance companies may reimburse for this class. Please call and confirm group osteopathic treatments will be covered through your plan.

Wednesday, July 15th at 5:30pm

$207+HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.

This class welcomes all folks at any stage of pregnancy.

Wednesday July 15th at 10:30am

$170+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Tuesdays at 12pm

Upcoming Series:
July 21st
September 1st
October 13th
November 24th

$150 + HST

Come join other mamas in a class run by Lucy, as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

Wednesday, September 9th at 5:30pm

$150 + HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.

This class welcomes all folks at any stage of pregnancy.

Wednesday September 9th at 10:30am

$130+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Thursdays at 11:45am OR 1pm

Upcoming series:
September 17th
November 5th

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Mondays at 11:45am
OR 1pm

Upcoming Series:
September 14th (no class Oct 12th)
November 9th (no class Nov 9th)

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Coming in the Fall!

$150 + HST

Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your pregnancy and gain the strength needed to bring a new baby into this world.

This class is a strength based class working through circuits of exercises designed to bring awareness to the changing needs of your body.

Returning in the fall!
Join our waitlist

$150 + HST

Join Faith for this 6 week series of gentle yet powerful movements designed to strengthen your body from the inside out. By focusing on mindful movement, breath, and alignment, these classes will help build core strength, improve posture, increase flexibility, and restore balance throughout the body.

Please note this is not a pre- or post-natal pilates class. For a class that focuses specifically on pelvic floor health and postpartum core restoration, please see Shannon Carr's Early and Late Postpartum Core & Floor Rehab classes.