Important Note

Wednesdays at 10:30am

$25+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

5:30pm

Upcoming series:

Wednesday, September 9th

Monday, September 14th

$150 + HST

Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process.

This class welcomes all folks at any stage of pregnancy.

Wednesday September 9th at 10:30am

$130+HST

Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking.

Thursdays at 5pm

Upcoming series:
September 17th

* No class on Sept 24th or Oct 1st

$150 + HST

Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your pregnancy and gain the strength needed to bring a new baby into this world.

This class is a strength based class working through circuits of exercises designed to bring awareness to the changing needs of your body.

Tuesdays at 12pm

Click for Drop-in Spots!

Upcoming Series:
September 1st *No class September 29th
October 20th
December 1st

$150 + HST

Come join other mamas in a class run by Lucy, as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain, aide in postpartum recovery and become a stronger mama for your family.

Not only will you gain the tools you need to exercise safely for your body but you will meet other mamas in the same situation, laugh, talk, cry, whatever happens! We are all in this together.

Thursdays at 10am

Upcoming series:
September 17th
November 5th

$172.50 +HST

Gentle, supportive group care for postpartum recovery — babies welcome!

This 8 week series is led by licensed osteopath, Kara Egelton and uses barre-inspired, therapeutic movement to support postpartum recovery in a safe and welcoming environment.

Sessions focus on breath work, posture, core and pelvic support, and functional strength, all guided through an osteopathic lens. Movements are adaptable and meet participants where they are in their recovery.

Each class is guided by Kara and incorporates principles of osteopathic care and rehabilitative movement.

Some insurance companies may reimburse for this class. Please call and confirm group osteopathic treatments will be covered through your plan.

Thursdays at 11:45am OR 1pm

Upcoming series:
September 17th
November 5th

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Mondays at 11:45am
OR 1pm

Upcoming Series:
September 14th (no class Oct 12th)
November 9th (no class Nov 9th)

$228

Length: 6 weeks

Join Shannon Clutton Carr, Registered Physiotherapist, for core & pelvic floor muscle training, mobility exercises, and breathwork in this class for postpartum bodies. This class is open to those 6 months postpartum and beyond. Babies are welcome to attend. This class is billed as physiotherapy treatment and may be eligible for reimbursement through your extended health benefits. Please call to book assessment.

Wednesdays at 5:30pm

Upcoming series:
October 14th

$207+HST

Join Emma for a gentle, supportive space to move, breathe, and connect during pregnancy.

This class blends mindful movement, breathwork, and rest to help ease common discomforts, build strength for birth, and deepen your connection with your baby. You’ll also be held in a warm, welcoming community of other mamas.

No experience needed—just come as you are!

Fridays at 1:30pm

Upcoming Series:
October 9th
*Must get clearance from one of our Pelvic Health Physiotherapists for the class
$304 for 8 week series can be submitted to insurance weekly

Join us for a postpartum fitness class designed to help you safely rebuild strength, confidence and connection with your postpartum body, while your baby joins you!

Led by Lucy, PTA, and informed by our Pelvic Health Physiotherapy team, this class combines functional movement and postpartum-specific exercise to support your recovery and help you progress safely. All participants will first complete an assessment with one of our Pelvic Health Physiotherapists to ensure they’re ready for the class.

Come move, strengthen, connect and enjoy some time with other mamas!