Important Note

Please note that insurance billable classes are billed on a per class basis. Missed classes may be subject to a fee.

  • Mindfulness on The Motherhood Path

    Mondays at 7pm starting April 14th

    $304

    Join Sarah Brose, Certified Yoga Therapist & Mindfulness Teacher, for an 8-week series exploring what it means to show up with heart and authenticity as a Mother amidst the demands of daily life. Weaving together tools from Mindfulness and Yoga, this series offers practical tools for cultivating deeper embodied presence, shifting patterns of reactivity and rewiring the brain towards greater contentment, connection and joy.

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  • Rewrite your Fertility Story

    Friday, April 11th at 6pm

    NO COST

    Your fertility journey is more than just a series of outcomes — it’s a deeply emotional experience that can impact your mental and emotional well-being. Join Poonam Gole, an ICF Certified Fertility Mindset Coach for a powerful 45-minute workshop "Rewrite Your Fertility Story".

    This workshop is designed to help you release limiting beliefs, shift the way you think and feel about your journey and create a more empowered narrative around fertility.Through guided mindset exercises and reflections, you’ll uncover the hidden beliefs and emotional blocks that may be holding you back. This is your chance to step into the role of the hero in your own story — to release the weight of doubt and fear and replace it with strength, trust, and self-compassion. You have the power to reshape your journey — let’s begin.

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