Workshops & Classes For
The Whole Family
Browse our upcoming workshops and class series. We change these up regularly to offer you and your family a wide range of services that help you connect, heal, and grow together.
*Email our care team (guelph@thewomb.ca) to be contacted when any not currently offered classes are back and available for booking!
Fitness + Yoga
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Baby & Me Fitness with Lucy
Series starting Tuesday, September 10th at 12:00pm
$150 (+HST)Come join Lucy as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain…
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Baby & Me Yoga (7 week series)
Series starts Wednesday, September 4th at 10:30am & 1:30pm
$160 (+HST)
Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility… -
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PFilates: Early Postpartum (7 week Series)
Next series starts September 9th at 12pm
$245/series
Join Shannon Clutton Carr, Registered Physiotherapist, for core and pelvic floor muscle training, mobility exercises, and breathwork in this class for early… -
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Prenatal Yoga for Birth (7 week series)
Series starts September 4th from 5:30-7pm (60 mins.)
$200 (+HST)
Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build… -
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PFilates: Late Postpartum (7 week series)
Next Series September 12th at 12pm
$245/series
This class, taught by Shannon Clutton Carr, Registered Physiotherapist, is for late postpartum (>6 months) who may have returned… -
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MYclass Fitness for everyBODY (Drop-In)
Check back for more times in the fall!
$25 (+HST) - special price (usually $30)Kara created MYclass to give every woman a positive environment where she is empowered to work within her body’s abilities while achieving her fitness goals. inspired by yoga, barre, pilates and sculpt…
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PFilates 2.5 (8 week series)
Next series starting in the fall-email for waitlist
$280/series
This class if for previous attendees of postpartum PFilates classes only. There is no class June 7th. -
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Keeping up with the Grandkids: Adapted Yoga
Next 6 week series coming soon- email to be added to our list for notification
$80 (+HST)
This is an adapted Yoga for an emerging group of grandmothers with improved mobility and personal support at the core. This unique 6 week series focusing on building… -
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Prenatal Yoga for Birth (Drop-In)
Drop-In classes Coming Soon!
Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build… -
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Prenatal Fitness with Lucy (6 week series)
Coming soon!
$150 (+HST)Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your…
Parent + Tot Classes
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Babies at Play *6 week series
Tuesday September 17th/Tuesday Nov. 5th
$220 (+HST)
Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy… -
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Intro to Solids: a guide to first foods, baby led weaning & more!
Wednesday, September 18th from 11:30am-1:15pm
$45 (+HST)This workshop is led by Naturopathic Doctor, Dr. Natalia, and is geared to parents who would like to learn about first foods, signs that your baby is ready…
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Infant CPR
Monday September 23rd @ 10:00am
$50 (+HST)We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR safety and choking skills that can help save your infant’s life in the face of an emergency. This class is taught by Sarah….
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Virtual: More than Milestones! (Pre-school speech workshop)
Coming soon
$20 (+HST)Wondering what you should be looking for in your baby’s speech and language development? Look no further! No need t…
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How do I teach my child to read? (School-aged workshop)
Coming soon
$0- optional donation to our angel fund
Let’s face it, online learning was not ideal! Now we are managing the impact on our children’s education. Has your child’s… -
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Emerging Mothers (6 week class series)
Next group coming soon- email for waitlist
$180 (+HST)Join Michelle, psychotherapist, for the 6 week community and connection building group where you will explore…
Pregnancy + Birth Offerings
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Preparing for Baby: The Ultimate Birth & Postpartum Prep Course
Tuesdays starting September 10th from 7:00-8:30pm (4 week series)
$200/ couple (+HST)
Join our Doula & childbirth Educator, Christine, Lactation Consultant, Abby and Naturopathic Doctor, Dr. Natalia… -
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Preparing for Birth
Tuesday, September 10th from 7-8:30pm
$65/couple (+HST)Join Christine, Childbirth Educator and Doula, as she helps guide you in creating a birth plan and understanding your options…
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Preparing for a Peaceful Labour
Tuesday, September 17th from 7-8:30pm
$65/couple (+HST)Join Christine, Doula and childbirth educator, in this hands on and practical workshop to help you and your partner …
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Preparing to Feed Baby
Tuesday, September 24th from 7-8:30pm
$65/couple (+HST)Join Abby in this workshop geared towards expectant parents who are looking to…
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Preparing for the Fourth Trimester
Tuesday, October 1st from 7-8:30pm
$65/couple (+HST)Join Dr. Natalia, Naturopathic Doctor, as she helps you and your partner prepare…
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Blissborn: Hypnobirthing 5 week series (Virtual)
Starting Thursday, October 10th at 6:30pm
$350/couple (+HST)
Join me as we learn the powerful tool of hypnosis for birth! In this 5 week course, you will learn how to use hypnosis to… -
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Blossoming Beginnings: An Herbal Workshop for Pregnancy
Coming soon
$47 (+HST)
Join Dr. Natalia, ND & Laura, Doula, for a hands-on herbal workshop. We will explore several different herbs…
Workshops + Support Groups
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Virtual: Kids Health Workshop
Thursday, September 19th at 7:30pm
$35
Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition. This hour long workshop will cover the basics… -
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Women's movement Circle
Sunday, September 22 from 3-5pm
$35 (+HST)
Welcome women who feel called to move, breathe, and connect with one another while honoring a day of equal light and equal night in this 2-hour ceremony. This will be an opportunity to hone in on abundance and harvest as we practice movement supporting our… -
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Virtual: Eating for your Hormones
Thursday, September 26th at 7:30pm
$30 (+HST)Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one…
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Breath & Bond : Couples skill for Connection (single class sign up)
Saturday, September 29th from 6-8:30pm
$190 (+HST)/couple for each class
Join us for this couples breath workshop, a series of transformative workshops design to bring couples closer through the power of breath… -
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Breath & Bond: Couples skill for connection (4 class Series)
First Class Saturday, September 29th
$615(+HST)/couple for series (10% discount)
Join us for this couples breath workshop, a series of transformative workshops design to bring couples closer through the power of breath… -
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NICU Mom Meet-up
Monday, September 30th from 11am-12pm
$0 *Optional donation to our WOMB Angel Fund
Join Social Worker Kerri Mooney for a NICU Mom meet-up for NICU Awareness Day. Meet other NICU Moms, enjoy a warm tea, and have some gently guided conversation… -
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Infant Feeding Café (In-Person)
The last Monday of every month at 11:45am (60mins.) *This will resume in the fall
$0- suggested donation to our Angel Fund
Join our Lactation Consultant Rupinder for an opportunity to feed your little one in the presence of other parents navigating…
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Babysitting Course (Red Cross)
Sunday, September 8th starting at 9am
$65 (+HST)
Offers basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to children in a variety of age groups, and how to prevent and respond to emergencies. -
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Stay at Home Course (Red cross)
COMING SOON
$65 (+HST)
Offers basic first aid and safety skills for youth 9-13 years old. Participants learn about being safe when they are without the direct supervision of a guardian both at home and in their communities. -
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Emerging Mothers (6 week group)
Fridays starting November 1st at 10:30am
$180 (+HST)
Explore "hot topics" and everyday experiences of parenting while in a safe and facilitated setting. Without fear of judgement, you and other parents will... -
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Virtual Group Series: Yoga Therapy for the Mind & Nervous System (8 weeks)
Coming soon
$150 (+HST)
Join Sabrina for 8x 90mins sessions of mindful movement, self-inquiry, meditation, breathwork, neuroscience education, and group connection… -
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Parent & Baby Drop-In
COMING SOON
Free- optional donation to our Angel FundCraving some community? Join us Thursdays for some unstructured social time with other parents and babies. Grab a tea and start to buil…
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Understanding Newborn Sleep
Coming soon
$60Navigating the first 12 weeks with a newborn can be hard and trying to figure out what their sleep needs are, can be harder…
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Sleep after the Regression: 4-12 months
Coming soon
$60
In this workshop led by Christin, we will discuss the four month sleep regression; why it happens, what you can expect from this… -
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Life no a One Nap Schedule
Coming soon
$60
Join Christin for this workhop where we will discuss this transition and the accompanying new sleep behaviours. This workshop is designed … -
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Virtual:More than Milestones! (Pre-school speech workshop)
Coming soon
$20 (+HST)Wondering what you should be looking for in your baby’s speech and language development? Look no further! No need t…
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Mastering Your Cycle Through Body Literacy
Coming soon
$50 (+HST)
Join Dr. Natalia, ND for this workshop designed to learn fertility awareness in a way that allows for self-management of reproductive health and birth control needs… -
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Nervous System Reset: Breath Workshop
Coming soon
$70 (+HST)
Join Ashley Mariani, MSW RSW, for this breath workshop focused on helping you re-regulate your nervous system and bring your mind and body back into balance… -
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How do I teach my child to read? (School-aged workshop)
Coming soon
$0- optional donation to our angel fund
Let’s face it, online learning was not ideal! Now we are managing the impact on our children’s education. Has your child’s… -
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Sisterhood Gathering: Connecting to self & others
coming soon
$40(+HST)
Join Lillian and Melina in this gathering of women who feel called to experience the beauty and wisdom of a Women’s Circle. This 2-hour event will explore our connections to our higher selves … -
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Optimizing Fertility & Navigating ART (Virtual)
Coming soon
$35 (+HST) /couple
Join Dr. Courtney, Naturopathic Doctor, and Stewart Russel, PhD for this virtual workshop to help guide your fertility journey… -
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Car Seat Safety Clinic
Coming soon
$35 (+HST)/ couple
Join Melody Kent, certified Child Passenger Safety Technician and advocate for child safety, as she educates you on how you….
Perimenopause + Menopause Offerings
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Optimizing Your Nutrition in Perimenopause & Menopause
Stay tuned for more offerings
$25 (+HST)
Join Anna Olchowecki B.Sc.N. R.N., Perimenopause & Menopause Specialist as she helps you understand the hormone changes that happen in this transitional stage of your life …
